{"id":1777123915,"date":"2023-07-10T12:00:00","date_gmt":"2023-07-10T12:00:00","guid":{"rendered":"https:\/\/if-pan.krakow.pl\/?p=749"},"modified":"2026-04-21T20:19:09","modified_gmt":"2026-04-21T19:19:09","slug":"jak-zdrowo-zyc-poradnik-seniora-2","status":"publish","type":"post","link":"https:\/\/if-pan.edu.pl\/en\/aktualnosci\/archiwum\/jak-zdrowo-zyc-poradnik-seniora-2\/","title":{"rendered":"Jak zdrowo \u017cy\u0107? –\u00a0Poradnik Seniora."},"content":{"rendered":"
\n<\/div>\n

W czerwcu zako\u0144czy\u0142a si\u0119 pierwsza edycja naszego cyklu ,,Jak zdrowo \u017cy\u0107? Poradnik Seniora\u201d. Ostatni wyk\u0142ad, wyg\u0142oszony przez dr Katarzyna G\u0142ombik z\u00a0Instytutu Farmakologii, dotyczy\u0142 cukrzycy –\u00a0przyczyn tej choroby, czynnik\u00f3w ryzyka oraz metod prewencji. Prezentacja skupiona by\u0142a na zdrowej diecie seniora oraz na wp\u0142ywie aktywno\u015bci fizycznej na metabolizm. Dodatkowo seniorzy dowiedzieli si\u0119 jak \u017cyj\u0105 i\u00a0od\u017cywiaj\u0105 si\u0119 ludzie w\u00a0miejscach z\u00a0najwi\u0119kszym odsetkiem stulatk\u00f3w na \u015bwiecie i\u00a0jaki jest sekret ich d\u0142ugowieczno\u015bci.<\/span><\/p>\n

Ponad 200 os\u00f3b wzi\u0119\u0142o udzia\u0142 w\u00a016 wyk\u0142adach, kt\u00f3re odbywa\u0142y si\u0119 regularnie w\u00a0filii Dworku Bia\u0142opr\u0105dnickiego –\u00a0Zaje\u017adzie Ko\u015bciuszkowskim, w\u00a0Krakowie.<\/span><\/p>\n

Koordynatorkami projektu s\u0105 dr hab. Agnieszka W\u0105sik i\u00a0dr hab. Agnieszka Pa\u0142ucha \u2013 Poniewiera z\u00a0Instytutu Farmakologii PAN.\u00a0 Finasowanie uzyskano w\u00a0ramach programu ,,Spo\u0142eczna odpowiedzialno\u015b\u0107 nauki –\u00a0popularyzacja nauki i\u00a0promocja sportu\u201d MEiN.\u00a0\u00a0<\/span><\/p>\n

Celem projektu \u201eJak zdrowo \u017cy\u0107? –\u00a0poradnik Seniora\u201d by\u0142o rozpowszechnianie wiedzy na temat chor\u00f3b cywilizacyjnych ze\u00a0szczeg\u00f3lnym uwzgl\u0119dnieniem chor\u00f3b wieku podesz\u0142ego takich jak cukrzyca, choroba Parkinsona, demencja, nadci\u015bnienie, depresja itp. Poprzez udzia\u0142 w\u00a0bezp\u0142atnych wyk\u0142adach, Seniorzy mogli dowiedzie\u0107 si\u0119 o\u00a0czynnikach powstawania chor\u00f3b, na kt\u00f3re s\u0105 najbardziej nara\u017ceni, na jakie wczesne objawy nale\u017cy zwr\u00f3ci\u0107 szczeg\u00f3ln\u0105 uwag\u0119, jak zminimalizowa\u0107 skutki chor\u00f3b, gdy ju\u017c wyst\u0105pi\u0105 i\u00a0w jaki spos\u00f3b poprawi\u0107 sw\u00f3j komfort \u017cycia. Po spotkaniach cz\u0119sto toczy\u0142y si\u0119 d\u0142ugie, o\u017cywione dyskusje, wymieniano pogl\u0105dy oraz dzielono si\u0119 swoimi spostrze\u017ceniami.<\/span><\/p>\n

Przypomnijmy jeszcze tematy naszych spotka\u0144 i\u00a0nazwiska wspania\u0142ych naukowc\u00f3w i\u00a0lekarzy, kt\u00f3rzy wzi\u0119li udzia\u0142 w\u00a0naszym projekcie i\u00a0zaszczycili nas swoj\u0105 obecno\u015bci\u0105:<\/span><\/p>\n

1. wyk\u0142ad 22.11.2022 r.<\/span><\/b><\/span><\/p>\n

dr hab. Agnieszka W\u0105sik<\/span><\/p>\n

\u201eW zdrowym ciele \u2013 zdrowy m\u00f3zg!\u201d<\/span><\/i><\/span><\/p>\n

\u00a0<\/span><\/p>\n

2. wyk\u0142ad 29.11. 2022 r.<\/span><\/b><\/span><\/p>\n

dr hab.\u00a0 Agnieszka Pa\u0142ucha-Poniewiera<\/span><\/p>\n

“Depresja –\u00a0kiedy smutek staje si\u0119 chorob\u0105”<\/span><\/i><\/span><\/p>\n

\u00a0<\/span><\/p>\n

3. wyk\u0142ad 6.12.2022 r. <\/span><\/b><\/span><\/p>\n

dr hab. Agnieszka Chocyk<\/span><\/p>\n

“Stres –\u00a0wr\u00f3g czy przyjaciel?”<\/span><\/i><\/span><\/p>\n

\u00a0<\/span><\/p>\n

4. wyk\u0142ad 13.12.2022 r. <\/span><\/b><\/span><\/p>\n

dr hab. Katarzyna Kuter-Nowak<\/span><\/p>\n

“Choroba Parkinsona –\u00a0aktywno\u015b\u0107 fizyczna na
\nprzek\u00f3r chorobie”<\/span><\/i><\/span><\/p>\n

\u00a0<\/span><\/p>\n

5. wyk\u0142ad 10.01.2023 r. <\/span><\/b><\/span><\/p>\n

prof. dr hab. Joanna Wiero\u0144ska<\/span><\/p>\n

“Przez \u017co\u0142\u0105dek do m\u00f3zgu –\u00a0jak dieta mo\u017ce wspom\u00f3c
\npami\u0119\u0107 oraz koncentracj\u0119”.<\/span><\/i><\/span><\/p>\n

\u00a0<\/span><\/p>\n

6. wyk\u0142ad 24.01.2023<\/span><\/b> r. <\/span><\/b><\/p>\n

mgr Magdalena Bia\u0142o\u0144<\/span><\/p>\n

“Rola witaminy D3 w\u00a0organizmie cz\u0142owieka”<\/span><\/i><\/span><\/p>\n

\u00a0<\/span><\/p>\n

7. wyk\u0142ad 7.02.2023 r. <\/span><\/b><\/span><\/p>\n

Dr n. med. Micha\u0142 Zabojszcz, lekarz kardiolog,
\nDyrektor Szpitala MSWiA w\u00a0Krakowie<\/span><\/p>\n

“Zdrowe serce seniora”<\/span><\/i><\/span><\/p>\n

\u00a0<\/p>\n

8. wyk\u0142ad 21.02.2023 r.<\/span><\/b><\/p>\n

dr n. med. Krzysztof Czarnobilski \u2013 specjalista geriatra
\n\u201eMedyczne uwarunkowania aktywno\u015bci senior\u00f3w\u201d<\/p>\n

9. wyk\u0142ad 7.03.2023
\nr.<\/b><\/p>\n

lek. med. Mateusz G\u0105ciarz \u2013 specjalista ortopeda \u201eUpadki
\ni urazy u senior\u00f3w”<\/p>\n

10. wyk\u0142ad 21.03.2023
\nr.<\/b><\/p>\n

lek. med. Zofia Nakonieczna \u2013 Nitka \u2013 specjalista
\ndiabetolog \u201eCukrzyca jako epidemia XXI wieku”<\/p>\n

11. wyk\u0142ad 18.03.2023
\nr.<\/b><\/p>\n

dr hab. Bernadeta Szewczyk \u201eDlaczego warto dba\u0107 o
\nodpowiedni\u0105 diet\u0119 –\u00a0wp\u0142yw mikro i\u00a0makroelement\u00f3w na zdrowie psychiczne\u201d <\/p>\n

12. wyk\u0142ad 25.04.2023
\nr.<\/b><\/p>\n

dr Jadwiga Kubica \u201eProfilaktyka zespo\u0142\u00f3w b\u00f3lowych
\nkr\u0119gos\u0142upa. Czy \u017cycie bez b\u00f3lu jest mo\u017cliwe?” <\/p>\n

13. wyk\u0142ad 9.05.2023
\nr. <\/b><\/p>\n

dr hab. Katarzyna Stachowicz \u201eCzy warto suplementowa\u0107
\nkwasy t\u0142uszczowe typu omega-3 i\u00a0witamin\u0119 D?”<\/p>\n

14. wyk\u0142ad 23.05.2023
\nr.<\/b><\/p>\n

prof.\u00a0 <\/span>dr hab.
\nKatarzyna Starowicz-Bubak \u201eOsteoartroza- przyczyny i\u00a0leczenie choroby
\nzwyrodnieniowej staw\u00f3w\u201d <\/p>\n

15. wyk\u0142ad 13.06.2023
\nr. <\/b><\/p>\n

dr Katarzyna Popio\u0142ek –\u00a0Barczyk \u201eB\u00f3l \u2013 przyjaciel czy
\nwr\u00f3g? Znaczenie b\u00f3lu w\u00a0\u017cyciu cz\u0142owieka\u201d<\/p>\n

16. wyk\u0142ad 20.06.2023
\nr. <\/b><\/p>\n

dr Katarzyna G\u0142ombik \u201eCukier nie krzepi \u2013 czyli jak
\nustrzec si\u0119 od cichego wroga naszego zdrowia?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/p>\n

Relacje w\u00a0mediach na temat naszego projektu s\u0105 dost\u0119pne:<\/span><\/p>\n


<\/span><\/p>\n

Jak
\nzdrowo \u017cy\u0107? Poradnik Seniora –\u00a0YouTube<\/span><\/a><\/p>\n


<\/span><\/a><\/p>\n

<\/span><\/span><\/a>Projekt \u201eJak zdrowo \u017cy\u0107? Poradnik seniora\u201d –
\nPLAY KRAK\u00d3W (playkrakow.com)<\/span><\/a>
<\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

W czerwcu zako\u0144czy\u0142a si\u0119 pierwsza edycja naszego cyklu ,,Jak zdrowo \u017cy\u0107? Poradnik Seniora\u201d. Ostatni wyk\u0142ad, wyg\u0142oszony przez dr Katarzyna G\u0142ombik z\u00a0Instytutu Farmakologii, dotyczy\u0142 cukrzycy –\u00a0przyczyn tej choroby, czynnik\u00f3w ryzyka oraz metod prewencji. Prezentacja skupiona by\u0142a na zdrowej diecie seniora oraz na wp\u0142ywie aktywno\u015bci fizycznej na metabolizm. Dodatkowo seniorzy dowiedzieli si\u0119 jak \u017cyj\u0105 i\u00a0od\u017cywiaj\u0105 si\u0119 ludzie […]<\/p>\n","protected":false},"author":8,"featured_media":1777297146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-1777123915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archiwum"],"acf":[],"yoast_head":"\nJak zdrowo \u017cy\u0107? -\u00a0Poradnik Seniora. - Instytut Farmakologii PAN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/if-pan.edu.pl\/aktualnosci\/archiwum\/jak-zdrowo-zyc-poradnik-seniora-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak zdrowo \u017cy\u0107? -\u00a0Poradnik Seniora.\" \/>\n<meta property=\"og:description\" content=\"W czerwcu zako\u0144czy\u0142a si\u0119 pierwsza edycja naszego cyklu ,,Jak zdrowo \u017cy\u0107? 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Dodatkowo seniorzy dowiedzieli si\u0119 jak \u017cyj\u0105 i\u00a0od\u017cywiaj\u0105 si\u0119 ludzie […]","og_url":"https:\/\/if-pan.edu.pl\/aktualnosci\/archiwum\/jak-zdrowo-zyc-poradnik-seniora-2\/","og_site_name":"Instytut Farmakologii PAN","article_published_time":"2023-07-10T12:00:00+00:00","article_modified_time":"2026-04-21T19:19:09+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/if-pan.edu.pl\/wp-content\/uploads\/2023\/07\/phpThumb_generated_thumbnail-5.jpeg","type":"image\/jpeg"}],"author":"Magdalena Bartosik","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Magdalena Bartosik","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/if-pan.edu.pl\/aktualnosci\/archiwum\/jak-zdrowo-zyc-poradnik-seniora-2\/#article","isPartOf":{"@id":"https:\/\/if-pan.edu.pl\/aktualnosci\/archiwum\/jak-zdrowo-zyc-poradnik-seniora-2\/"},"author":{"name":"Magdalena Bartosik","@id":"https:\/\/if-pan.edu.pl\/#\/schema\/person\/6cf30bc4bc4eb96688ff1c7cbc34f8cc"},"headline":"Jak zdrowo \u017cy\u0107? 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